![]() Our bodies are not symmetrical-many organs lay on one side of the body. Which positions exacerbate these issues, and which can help you get a good night’s sleep? Next, we’ll take a closer look at the answers to these questions. In some cases, less-than-ideal sleep positions can lead to morning constipation and other unpleasant effects. Other positions may compress the stomach or intestines, creating hindrances to healthy digestion and might cause stomach pain.This is not only counter-productive to digestion but also uncomfortable and likely to interfere with your sleep. Without gravity’s help, gastric acid may travel back up into the esophagus, causing heartburn or acid reflux symptoms.A lack of lubricant saliva can further slow food’s travel through the GI tract. In some positions, we may salivate and swallow less.In addition, gastric activity decreases as we doze.īesides these factors, specific sleep positions can affect the digestive organs: Certain studies show that exercise and movement can help lessen the time it takes for gastric emptying-the process by which the stomach empties its content into the intestines for further digestion and elimination.ĭigestion can be more challenging during sleep because our digestive systems have a different relationship to gravity.When we’re standing or sitting, the force of gravity helps food move downwards through the intestines and prevents gastric acid from rising into the esophagus.When you’re awake, your daily activities can help aid better digestion: How Sleep Position Affects Digestionīefore we discuss what is the best side to sleep on for digestion, first, let’s review how physical alignment impacts the digestive tract throughout the day and night.Īs you know, your digestive system sits in your abdomen. ![]() In this short guide, we’ll cover the best and worst sleeping positions for digestion, along with our favorite tricks for supporting the digestive system at night. Some sleep positions help support healthy digestion, while others can actually make it more difficult. These include your digestive health, what you had for dinner (or for your midnight snack), when you last ate, and last but not least, your sleep position. There are several factors that can contribute to nighttime indigestion. But insufficient sleep can eventually impact your digestive system, creating an unhelpful (and definitely unrestful) cycle. Have you ever woken up in the middle of the night with bloating, heartburn, or abdominal soreness? On occasions like this, it’s incredibly difficult to fall back asleep and get the rest you need.
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